Sports Massage
The Sport Massage session, designed to last 90 minutes, focuses on the needs of athletes and active people. It incorporates deep techniques, use of Thera Gun and stretching to target areas of muscle strain, enhancing athletic performance and recovery.
Photos from the treatment
Frequently Asked Questions about Sport Massage
How can sports massage help athletes improve performance and recovery?
Sports massage can help athletes by reducing muscle pain, increasing flexibility, preventing injuries, improving range of motion and enhancing muscle recovery time.
Does sports massage differ from regular massage?
Yes, sports massage uses more targeted techniques and focuses on specific muscle groups commonly used in sports. It is often deeper and more intense than a relaxation massage, with the goal of improving athletic function and preventing injuries.
When should athletes have a sports massage - before or after training?
Sports massage can be beneficial before training to help increase range of motion and warm up the muscles. After a workout, it can help restore muscles and reduce muscle soreness from fatigue. The timing of the treatment depends on your individual needs and goals.
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